Having low energy can be the biggest barrier to productivity. This can prevent anyone from doing the things they enjoy and value in life. Being active will increase energy and help battle fatigue, instead of being drained after a workout, it will perk a person up. Getting into fitness can give a person incredible energy to function throughout the day so they can feel their best and be their best.
Avoiding spending precious time with your friends and family. Not Being there to take care of them and holding off on going out or doing activities that you might regret later in life
Struggling to get back to your peak self whether its mentally or physically. Losing motivation and finding yourself drifting away from your goals due to the distractions of other things going on in your life.